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Self Care is Not Selfish

Self-care is not selfish it is self-rejuvenating!

Self-Care Ideas for the Holiday Break:

  • Read an interesting book.

  • Watch a family movie.

  • Go for a medi/pedi.

  • Take a nap.

  • Take a hot shower or bath.

  • Go shopping

  • Organize your gifts

  • Write thank you notes

  • Read your Holy Book

  • Get together with friends

  • Pet your dog

  • Pet your cat

Focusing on your Wellness will help you avoid Sickness.

Lots of Love,


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