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Why saying "I don't have the time" to prioritize self-care is the main reason you are burning out.



It's a common objection that many of us have heard or even said ourselves: "I have too many deadlines to prioritize self-care." The truth is, prioritizing self-care is not only important for our overall well-being, but it can actually help us be more productive and efficient in the long run.

When we're constantly working at a breakneck pace, our bodies and minds can become overworked and overwhelmed. This can lead to burnout, decreased motivation, and even physical illness. By taking the time to care for ourselves, we can recharge and come back to our work with renewed energy and focus.

So, how can we prioritize self-care when we have so many deadlines to meet? Here are a few tips:


1. Set boundaries: It's important to set realistic boundaries for yourself and communicate them to others. This might mean saying no to additional work or delegating tasks to others. 2. Take breaks: Even if it's just a five-minute walk around the block or a few deep breaths, taking breaks throughout the day can help us recharge and refocus. 3. Make time for what matters: Identify the self-care practices that are most important to you, whether it's exercise, meditation, or spending time with loved ones, and make them a priority. 4. Plan ahead: When we're busy, it can be easy to forget about self-care. Make a plan for when and how you'll take care of yourself, and stick to it. 5. Remember the long-term benefits: Prioritizing self-care may feel like a luxury in the moment, but it's actually an investment in our long-term health and well-being.

Ultimately, it's up to us to prioritize self-care in our lives, even when we're busy. By taking care of ourselves, we can be more effective leaders, colleagues, and friends in the long run.

What tip are you going to try this week to prioritize self-care?


I'd love if you replied to this blog post with your answer.


In friendship, love, and leadership,



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