Overwhelm. It's a word that's all too familiar in our fast-paced lives. But have you ever stopped to ask, "What's really causing this feeling?" Here are some surprising culprits:
1️⃣ Lack of Boundaries: Saying 'yes' too often? Fuzzy boundaries can lead to an overflow of tasks, and a corresponding rise in overwhelm.
2️⃣ Perfectionism: The pursuit of perfection can be a joy-stealer. Remember, progress beats perfection, every time.
3️⃣ Comparison: Comparing your journey to someone else's highlight reel can cause stress and overwhelm. Stay in your lane, and remember that everyone's path is unique.
4️⃣ Clutter: And not just physical clutter. Mental and digital clutter can also lead to a sense of overwhelm.
5️⃣ Neglecting Self-Care: Skipping breaks or neglecting your physical and mental health can lead to burnout, making everything feel overwhelming.
Feeling overwhelmed isn't a sign of weakness. It's a signal from your body and mind, telling you that something needs your attention. So next time you feel overwhelmed, don't ignore it. Dive deeper, find the root cause, and remember - it's okay to ask for help. You've got this!💫💪💕
In friendship, love, and leadership,